|
|
About Us
Welcome to the fun and exciting world of Ballroom dancing!
Whether your goal is to recreate the romance of Fred Astaire and
Ginger Rogers whisking around the dance
floor, pulse to the intoxicating
rhythms of
the club scene, or prepare to dance at your wedding, Dance Sophisticates Studio
is the answer. Since 1998 we have helped
couples and singles discover the enjoyment
of partner dancing.
We provide both group classes and private
instruction in a comfortable, friendly atmosphere. Whether you're a beginner or an advanced dancer,
single or partnered, we will have you
looking great and dancing well in no time.
Take the first step toward enjoyment and new friends by
contacting us today.
You'll be glad you did!
Contact us
today! You’ll be dancing in no time.
Be good to your
mind and body!
Copyright © 2004-2024 AEKOLV. All
rights reserved
|
Be good to your
mind
and body !
Dancing is a great physical conditioner and form of aerobic
exercise. It tones the body while increasing flexibility and
balance.
According to researchers at the Mayo Clinic, social dancing can
help reduce stress, increase energy, and improve strength and
coordination.
Fast ballroom dancing can elevate your heart rate just as much as
running and cross-country skiing.
Dancing can burn as many calories as walking or riding a bike.
Moderate ballroom dancing burns between 250 and 300 calories per
hour, and fast dancing can burn 400-plus calories an hour.
In North America, more than 1 million people enroll in ballroom
dancing classes each year.
|
|